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Step 1
Week 1: Baseline exercises and pain education
Spine Rehabilitation Program
Non-operative and post-treatment spine rehab focusing on core stability, flexibility and pain self-management.
Indications
- Chronic or subacute neck/low-back pain
- After non-surgical pain interventions
- Pre-habilitation before planned spine surgery
- Recurrent disc or facet-related pain
Ideal Patient Profile
- Patients able to participate in active exercise
- No unstable fracture or untreated cauda equina
- Commitment to home exercises
Method
- Comprehensive spinal assessment ( posture, mobility, strength )
- McKenzie-inspired or evidence-based exercise selection
- Manual therapy adjuncts when appropriate
- Ergonomic and lifestyle counseling
Care Pathway & Packages
We personalize your perioperative plan (pre-op tests, surgery, in-hospital care and post-op follow-up). You can review bundled options and inclusions on our Pricing page.
- Pre-operative evaluation & imaging review
- Surgery & inpatient care in partner hospitals
- Post-operative follow-up & remote check-ins
- Translation & coordinator support
- Physiotherapy guidance
- Travel assistance on request
Risks & Complications
- Temporary soreness when starting new exercises
- Slow progress if adherence is low
Expected Recovery
Step 2
Weeks 2–4: Strength and endurance gains
Step 3
Month 2+: Maintenance program for long-term control
Rehabilitation
- Core program continues throughout — see Method
Frequently Asked Questions (FAQ)
Send your imaging and medical history via our contact form. A specialist reviews your case and recommends the most appropriate option.
Most interventional or minimally invasive pathways require 3–7 days; major surgery may need 10–21 days depending on the procedure.
Yes. We provide a written discharge plan and remote follow-up check-ins after you return home.
After clinical review we share a transparent written estimate before you confirm travel and booking.
