Step 1
Day 1–3: Gentle mobility within surgeon limits
We personalize your perioperative plan (pre-op tests, surgery, in-hospital care and post-op follow-up). You can review bundled options and inclusions on our Pricing page.
Day 1–3: Gentle mobility within surgeon limits
Week 1–2: Increased walking and basic strengthening
Weeks 3–6: Return to work activities for many desk jobs
Months 2–3: Sport-specific progression when cleared